Article: Teaching children to be sun safe
As children become older and more active it becomes even more important to keep applying sun lotions especially if they are in and out of water in a pool or at the seaside. Again, keeping covered with a light T-shirt will help, but don't forget to apply sun lotion underneath to prevent burning.
If you are in a hot climate, try and copy the locals and take a break in the heat of the day. Babies and children soon adapt to the idea of a Siesta and by avoiding the heat of the day they are often happier and less irritable.
As your children grow up, try and encourage them to assume some of the responsibility for ensuring they are safe in the sun. Give them their own bottle of sun lotion and show them how and when to use it - soon it will become a habit that will protect them for the rest of their lives.
In Summary
• Avoid all sun exposure under 6 months of age
• Always provide some form of protection from the sun
• Wear a wide-brimmed sun hat, preferably tied on
• Use a sun lotion that filters both UVA and UVB radiation
• Apply at least 30 minutes before sun exposure
• Reapply frequently, and especially after bathing
• Avoid the heat of the day between noon and 3:00pm